A Field Guide to Men's Health

<p><b>DON'T LEAVE YOUR HEALTH TO CHANCE.</b></p><p>Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, <i>A Field Guide to Men's Health</i>&nbsp;shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:&nbsp;</p><ul><li><i>Cardiovascular Health</i> - did you know that blood pressure is the most vital of vital signs?</li><li><i>Diet and Nutrition</i> - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.</li><li><i>Movement </i>- with the best exercise programs for each decade of your life.&nbsp;</li><li><i>Sexual Health</i> - with an owner's guide to the penis.</li><li><i>Lifestyle </i>- with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.</li></ul><p><b>Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.&nbsp;</b></p>